Vitamins and fish oil

I personally think that fish oil and a multi-vitamin is a good addition everyday. It's not easy trying to fit in everything we need, so with these products you get what you need. The fish oil I'm using is a fast absorbing good quality variety and the vitamin is the best choice I've found (all the ones at GNC are crap). It contains no sugar, yeast, wheat, dairy, artificial flavors or preservatives. It's a 'green' vitamin,which doesn't contain synthetic vitamins (harmful to the kidneys and the body can't absorb the vitamins fully) and comes from natural sources