The other night for dinner, i was craving a chocolatey shake, so i threw some ingredients together and it turned out great (and i've had it several times since as a meal replacement)
1/2 banana
3/4 C canned coconut milk
2 T cocoa powder
2 T honey
2-3 eggs yolks
3/4 C water
2 T almond butter
1/4 C whey protein powder(bobs red mill brand/type) optional - good idea if you are trying to recover from a workout
Blend together in a blender and if you want it milk shake-y, add a cup or so of ice n blend ----DELISH!
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